About Me

My photo
Boston / Brookline, MA, United States
Boston Kettlebell Gym is Boston, Massachusetts’s first and best resource for Kettlebell Training, Z-Health Dynamic Joint Mobility and Athletic Skill Set Development. My name is Mandla Nkosi and I created Boston Kettlebell & to provide pain free, movement based solutions to fitness enthusiasts and elite athletes alike. At Boston Kettlebell we strip every routine, drill and exercise down to its basic components to ensure that you receive a complete and comprehensive understanding of what is involved. We aim to promote a love for movement that takes our clients way beyond their expectations and goals to achieve powerful and enduring results!

Sunday, October 25, 2009

K. I. M. (Keep It Moving)!



Hello Everyone,

I've been wanting to be able to post this link. Use it to watch and reference more of what we do with Z-Health, as our main filter for building YOU as an ATHLETE. The link is to the Z-Health Performance Solutions YouTube Video's Channel: CLICK HERE

Use this channel to learn and refine mobility drill work as well as fitness exercises. To further your knowledge base in reference to your own physical training and understand more about your fitness/athletic development. Make sure you keep an eye out for an athlete you may have trained with and all know very well. I wonder?! Watch Femur Bone Rhythm in a basic lunge.

A whole lot of training and studying went into being a part of this, so I hope you enjoy it! Let me know what you think and thanks for taking the time to watch the videos.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)