NECN TV Diner's Educating Jenny - Kettlebell Classes

Check me out in this clip, NECN and TV Diner's show Educating Jenny. I'm teaching Jenny how to use Kettlebells. She did great!

The BCAE'S (Boston Center For Adult Education) Introductory Kettlebell Classes by Instructor Mandla Nkosi! Jenny did, and she's feeling more fit than ever! CLICK HERE

Ball of Foot Running

Hello everyone,

I wanted to get this to you as you all have ask me about running gait and the mechanics involved. Take a look at this BBC article / segment and think about the how the joints may be used in both force production and force reduction. One idea, the more joints used to channel / distribute / move a load, the more leverage or mechanical advantage is gained. Ball of foot running...for most, a lot more prep work but the ONLY way to run!

Link: ** Shoes may have changed how we run **

Wearing cushioned running shoes may have changed the way in which many of us run, new research suggests.

Enjoy!