Ball of Foot Running

Hello everyone,

I wanted to get this to you as you all have ask me about running gait and the mechanics involved. Take a look at this BBC article / segment and think about the how the joints may be used in both force production and force reduction. One idea, the more joints used to channel / distribute / move a load, the more leverage or mechanical advantage is gained. Ball of foot running...for most, a lot more prep work but the ONLY way to run!

Link: ** Shoes may have changed how we run **

Wearing cushioned running shoes may have changed the way in which many of us run, new research suggests.

Enjoy!